this picture is not the best example with the quote. but EVERY GIRL who wants to be skinny NEEDS TO READ THIS. Start out by eating healthy and this does not mean to diet by eating only salads or whatever. Being healthy is getting all your nutrients which can be found in all sorts of foods. Just limit the junk food and sweets to a just one serving a day of them. That’ll put you on the right track. On top of that workout a least 30 minutes a day, like running, and ON TOP of that weight lift, even if its free weights and light. Eventually you’re body will feel better and you will too, you’ll have more energy & not “feel” fat. The weight lifting and healthy eating and running will help you loose some of the fat and keep muscles, making yourself look LEANER. You can be skinny, but you don’t have to go about this the wrong way, take your time, change your lifestyle, don’t count calories, enjoy desserts in moderation, have will power to not eat too much, motivate yourself to workout, stay off the scale, don’t stand in front of the mirror analyzing your body, love yourself, and before you know it you’ll look great! AND being skinny does not mean that your thighs should not touch, that you don’t have a bit of fat on your body, that your stomach is completly flat, that you don’t have cellulite, and that your butt does not jiggle at all. Girls need to understand that most girls thigh’s do touch, that EVERYONE has fat on them & that little bit of “flab” underneath your belly button & cellulite, and if your butt did not jiggle, then you wouldn’t have any cushion for sitting, unless its all muscle (which is higly unlikely for a butt to be 100% muscle, there will be at least a tiny bit of fat)
Every girl needs to understand LOVE their body. Because if you love your body, boys will love it too, because of your confidence and because some guys like junk in the trunk or a little bit of fat to grab. Everyone is beautiful and let me tell you, I used worry about my weight in a way that I should be skinny, that my thighs shouldn’t touch. I didn’t obsess about it, but it would have been nice. Well I run track in college and with all the heavy weight lifting I do, I put on the “freshman 15” but in muscle. I weigh 10 lbs more than I did in high school and I’m a lot thicker, but its muscle & lean muscle at that and yes I do have fat on my body (i’m well-known for my big butt) but I started eating healtier and not thinking about really trying to loose weight to be skinny and you know what, I FEEL GREAT! I know I look good and I feel good all the time, bc I know I’m healthy.
I really wish girls would learn to love themselves.